{"id":3084,"date":"2023-06-05T10:12:50","date_gmt":"2023-06-05T10:12:50","guid":{"rendered":"https:\/\/aceitunaszambudio.com\/les-bienfaits-des-olives-pour-les-sportifs\/"},"modified":"2023-07-25T10:04:07","modified_gmt":"2023-07-25T10:04:07","slug":"les-bienfaits-des-olives-pour-les-sportifs","status":"publish","type":"post","link":"https:\/\/aceitunaszambudio.com\/fr\/les-bienfaits-des-olives-pour-les-sportifs\/","title":{"rendered":"Les bienfaits des olives pour les sportifs"},"content":{"rendered":"<p>Les sportifs, et m\u00eame les moins sportifs, connaissent bien les aliments qui sont b\u00e9n\u00e9fiques pour les personnes qui font du sport r\u00e9guli\u00e8rement : riz, poulet, blanc d&#8217;\u0153uf, l\u00e9gumes verts, etc.<\/p>\n<p>Mais saviez-vous que les olives sont \u00e9galement id\u00e9ales pour les sportifs ? Mais saviez-vous que les olives sont \u00e9galement id\u00e9ales pour les sportifs ? Nous vous expliquons ici pourquoi elles aident l&#8217;organisme d&#8217;un athl\u00e8te, comment les choisir et comment les inclure dans votre alimentation quotidienne.<\/p>\n<p><strong>Pourquoi les olives aident-elles les sportifs ?<\/strong><\/p>\n<p>Les olives contribuent \u00e0 l&#8217;hydratation de l&#8217;organisme, ce qui est id\u00e9al \u00e0 la fin d&#8217;une s\u00e9ance d&#8217;entra\u00eenement intense. Elles contiennent \u00e9galement des fibres et des acides amin\u00e9s essentiels, deux nutriments qui favorisent la r\u00e9cup\u00e9ration apr\u00e8s le sport.<\/p>\n<p>Et attention, les olives aident \u00e0 pr\u00e9venir les crampes ! Si vous souffrez de crampes, il est conseill\u00e9 de manger plusieurs olives avant de commencer l&#8217;entra\u00eenement.<\/p>\n<p><strong>Comment choisir les meilleures olives pour vous aider dans votre sport ?<\/strong><\/p>\n<p>Si l&#8217;on consid\u00e8re la valeur nutritionnelle des olives \u00e0 l&#8217;\u00e9tat naturel, elles contiennent 115 calories pour 100 grammes, un nombre de calories assez faible. Si nous les mangeons farcies ou assaisonn\u00e9es, leurs valeurs changent l\u00e9g\u00e8rement. Mais ne vous inqui\u00e9tez pas, les olives sont g\u00e9n\u00e9ralement un aliment tr\u00e8s sain, m\u00eame si elles sont farcies ou assaisonn\u00e9es.<\/p>\n<p>Ce qu&#8217;il faut retenir en choisissant un type d&#8217;olive ou un autre pour accompagner votre activit\u00e9 sportive, c&#8217;est que les olives \u00e0 l&#8217;\u00e9tat naturel sont pauvres en calories et en sel. Attention toutefois \u00e0 celles qui sont accompagn\u00e9es de cornichons, car elles ont une teneur en sel plus \u00e9lev\u00e9e.<\/p>\n<p><strong>Comment inclure les olives dans votre alimentation quotidienne ?<\/strong><\/p>\n<p>Pr\u00e9parez-vous \u00e0 \u00e9largir votre r\u00e9pertoire d&#8217;aliments \u00e0 ajouter \u00e0 votre alimentation pour am\u00e9liorer votre sant\u00e9 et votre r\u00e9cup\u00e9ration apr\u00e8s le sport ! Voici nos suggestions:<\/p>\n<ul>\n<li>Banderilles<\/li>\n<li>Salades (de l\u00e9gumes ou de pois chiches) avec des olives<\/li>\n<li>P\u00e2t\u00e9 d&#8217;olives<\/li>\n<li>Olives noires \u00e0 l&#8217;huile de paprika<\/li>\n<li>\u0152ufs farcis aux champignons et aux olives<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que les olives sont \u00e9galement id\u00e9ales pour les sportifs?<\/p>\n","protected":false},"author":1,"featured_media":8474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits des olives pour les sportifs - Aceitunas Zambudio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceitunaszambudio.com\/fr\/les-bienfaits-des-olives-pour-les-sportifs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits des olives pour les sportifs - 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